Fat Burning Yoga Poses

Start exercising with these yoga poses for weight loss which will help you to burn fat, build up muscle your tone, and give you more flexibility in the long run.

Yoga is an ancient custom and has been practiced worldwide. Practicing yoga every day helps to reduce weight. Most of the fastest weight loss programs include such as hunger, diet and supplements, low-calorie meals. Medicines such as oils and devices, even voodoo spells. However, in any fast weight loss plan, the actual fat burning is not a medicine or food. It is a sharp decrease in calories and exercise.

Here are 6 fat burning yoga poses which help you to lose weight and provide you additional benefits

1. Setu Bandha Sarvangasana – The Bridge Pose
2. Bhekasana – The Frog Pose
3. Dhanurasana – The Bow Pose
4. Shalabhasana – The Grasshopper Pose
5. Pavanmuktasana – The Wind-releasing Pose
6. Ardha Matsyendrasana – The Half Fish Pose

1. Setu Bandha – The Bridge Pose

Setu Bandhasana The Bridge Yoga Pose
Bridge Pose stimulates the abdominal organs and thyroid glands, improving digestion and helping to regulate metabolism.

2. Bhekasana – The Frog Pose

Bhekasana The Frog Pose

The frog pose helps profound breathing and development of the lungs. Intentional breath work in this asana helps to get rid of migraines, stress, and gentle burdensome side effects. Moreover, center around the breathe out helps expel poisons in the lungs, decline the pulse, and discharge pressure actuated tension.

3. Dhanurasana – The Bow Pose

Dhanurasana The Bow Pose

The Bow Pose extends the whole front body, while at the same time reinforcing each muscle in the back. This improves stance and spinal adaptability. Furthermore, the pose opens the chest, belly, quadriceps, lower legs, crotches, hip flexors, and the throat.

4. Shalbasana – The Grasshopper Pose

Shalbasana - The Grasshopper POse

The advantages of the Grasshopper Pose range from improved digestion to fortifying of the lumbar spine, alleviation of stress and of lower back torment because of the reproduction of the parasympathetic sensory system.

5. Pavanmuktasana – The Wind-releasing Pose

Pavanmuktasana - The Wind Releasing Pose

The Wind Releasing Pose fortifies the muscular strength and back rubs the digestive organs and interior organs of the stomach related framework, in this way discharging caught gases and improving absorption. It reinforces the back muscles and tones the muscles of the arms and the legs.

6. Ardha Matsyendrasana – The Half Fish Pose

Ardha Matsyendrasana The Half Fish Pose

The Half Fish Pose includes a turn which increment adaptability in the spine, quiet the brain, loosen up the sensory system, improve digestion, and purify the inner organs.