10 Yoga Poses to Do Everyday

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10 Yoga poses to do everyday
10 Yoga poses to do everyday

Talk about the benefits of yoga can be infinite – some asanas help wake up, some, on the contrary, fall asleep. Some people train hard-to-reach muscles, and some relax. But speaking and doing is not the same thing. Therefore, study these 10 poses of yoga to do every day. Believe me, there is nothing complicated in them.

You must read svastikasana yoga pose
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10 yoga poses to do everyday in detailed

Pose of the mountain (Tadasana):

At first it may seem that you are just standing in one place and doing nothing. But no. This position helps to find balance, improves posture and muscle tone.

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Pose of the mountain (Tadasana)
You must read rabbit yoga pose

How to do it:

Stand up straight, put your feet together. Pull your knees, hips, buttocks, stomach. Relax the muscles of the press. Take your shoulders back and relax too. Keep your chin straight, not lowering or tugging at it. Straighten up as if you are pulling the top of the head up. Close your eyes, breathe slowly and deeply. Hold for 40-60 seconds.

A pose of a chair (Utkatasana):

This simple pose will help stretch the muscles of the legs, back, and shoulders.

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A pose of a chair (Utkatasana)

How to do it:

You must read mountain yoga pose

start with the pose of the mountain. Then raise your hands up, keep them parallel to each other over your head. Sit down as if you have a chair behind you, carry the weight of the body to the heels, keep your back straight.

Pose “dog face down” (Adho Mukha Shvanasana):

The classical pose of yoga, which “opens” the shoulders and the lungs, stretches the muscles of the thighs. Thanks to the position of the head (it will be below the level of the heart), this asana creates a calming effect.

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Pose “dog face down” (Adho Mukha Shvanasana)

How to do:

You must read cat yoga pose

Standing on all fours, resting on the floor with your hands and straighten your legs, lifting your buttocks up. Try to keep your back and legs straight. If flexibility is not enough, slightly bend your knees. Body weight should be distributed between the feet and palms.

A pose of the triangle (Trikonasana)

Quite a difficult asana for those who have all the flexibility with sadness. And good for others – develops a balance, stretches the hamstrings and the inner surface of the hips.

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A pose of the triangle (Trikonasana)

How to do it:

You must read gate yoga pose

Stand straight, spread your legs wide. The right foot “looks” forward, the left foot – in the direction to which your body is directed.

In this position, the pelvis slightly unfolds. Both legs should be straight. Raise your hands (but not your shoulders) to the sides so that they form one straight line parallel to the floor.

Pull the right palm, and behind it and the body forward, as if someone is pulling you to the wall. As soon as you realize that you can not go any further, put your hand down and, if you can, place your palm on the floor in front or behind your leg.

If not, keep your hand on your leg. Keep a straight line in your hands and look up, on your left palm. Weight distribute evenly on both legs, and in the body do not allow the deflection. Breathe deeply and calmly.

You must read cat yoga pose

Pose of the bridge (Seta Bandha Sarvangasana):

It helps stretch the neck and spine, and soothe the mind, reduce anxiety and improve digestion.

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Pose of the bridge (Seta Bandha Sarvangasana)

How to do:

Lie on the floor face up, knees bent, feet on the floor. Put your hands along the body. Raise the pelvis upward, directing the body weight into the heels. Hold for a few deep breaths and lower the pelvis.

You must read mountain yoga pose

The pose of the connected corner (Buddha Konasana):

Excellent asana for stretching the inner thighs and the muscles of the groin.

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The pose of the connected corner (Buddha Konasana)

How to do:

Sitting on the floor, bend your knees and open them wide, like a book. Put the tips of your fingers on the floor in front of you, stretch forward and keep your back straight. If the exercise is difficult, put a pillow under your buttocks, and wrap your arms around your ankles.

You must read svastikasana yoga pose

Pose of the corpse (Shavasana):

The simplest posture of all, usually it ends all yoga. It relaxes the body, so use it not only after classes, but also at the end of a hard day.

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Pose of the corpse (Shavasana)

How to do:

You must read svastikasana yoga pose

Lie on the floor face up, legs straight and slightly apart, hands – along with the body. Close your eyes and breathe deeply, smoothly and slowly. Think of something good or just focus on the breath.

The Plank yoga pose:

They say that this is the best exercise for the body, because it trains the press, hips, shoulders, hands. Try it yourself.

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The Plank yoga pose

How to do:

Take the point of lying down, pull your arms under your shoulders (the body should form a straight line from the shoulder girdle to the legs).

Legs are straight, without a sag in the knees, the pelvis does not tilt upward, the muscles of the press are strained and as far as possible pulled to the ribs.

You must read rabbit yoga pose

The lumbar section should be flat, and the legs to increase the load on the abdominal muscles are put together. The longer you stand in this position, the better. Do not forget to breathe deeply and calmly.

The pose of the “dog looking up” (Urdhva Mukha Shvanasana):

Opens the shoulders and chest, helps stretch the press and thighs. Usually performed after the posture of the staff.

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The pose of the “dog looking up” (Urdhva Mukha Shvanasana)

How to do it:

While in the posture of the staff, lower the body to the floor. Now lift and, as it were, pull up the upper body forward and up, straighten your arms.

If you are new or beginners in the field of Yoga you should just start with beginning to follow the yoga poses for beginners

Imagine yourself a Cobra. The top extends upwards. The palms, in this case, should be right under the shoulders. Take care not to let your shoulders sag, pull your chin forward. Keep your legs straight. If it’s difficult, lower your knees to the floor (but do not bend).

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