Mayurasana yoga pose – Mayurasana in Hindi which in translation means “pose of the peacock”, in yoga is a balancing on the hands and has several levels of complexity. The posture allows you to massage the organs of the abdominal cavity at the expense of the elbows, which about deeply in the abdominal region, thereby the blood begins to actively pour into the internal organs.It is considered too much difficult to do Mayurasana in yoga but it’s not.
How to do Mayurasana Yoga Pose (Peacock Pose) Step By Step Instruction:
There are following mayurasana steps which you have to follow to do Mayurasana yoga:
1. Get down on your knees
2. The little fingers should touch, the palms of the palms are located from each other at a distance of 1-2 centimeters
3. Put your hands in front of you and rotate them with your fingers towards your legs
4. Bend the arms in the elbow joints and connect the forearms. Place the diaphragm on the elbows, and place the chest on the back of the upper third of the shoulders
5. Put your head on the floor
6. Move the body weight forward and tear off the legs from the floor
In parallel with this, try to fully extend the head and torso forward, completely straighten the legs. Lock the body parallel to the floor
7. If you are still unable to tear both legs at once, follow the pose of a peacock with one leg
8. Keeping Mayurasana yoga pose a comfortable amount of time, breathe deeply and evenly, without exerting pressure on the ribs.
9. Leave the yoga pose, lowering the head first on the floor, and then the legs. Place the knees near the hands, then raise your hands and completely relax.
The technique presented here is one of the possible variants of initial mastery.
Exit from the Mayurasana yoga pose:
slowly, without jerks and sudden movements, lower the head and legs to the floor (legs can bend, dropping the knees next to the palms on the floor first).
After that, sit in Vajrasana and relax. This is one cycle.
Mayurasana yoga pose can repeat when breathing is restored, and if there is no fatigue.
Breathing in a pose:
when exhaling the body over the floor, exhale. When breathing in, inhale. While holding the end position of the pose, breathing is usually delayed, however, if you have already reached a certain level of fitness, you can try to breathe slowly while holding the final posture. Do not start the next cycle until the breath is restored.
During the performance of the asana should direct either to maintaining the balance or to the Manipura chakra.
The execution of Mayurasana yoga pose should limit the duration of the breath holding after inhaling (with one cycle, and mayurasana for beginners). As for the repetitions, then you should not perform more than three cycles for one yoga practice. First hold the pose for a few seconds, gradually increasing this time to a few minutes, just take your time.
The Mayurasana Benefits and Anatomy of Mayurasana Yoga Pose:
Mayurasana yoga pose promotes a powerful activation of all the organs of the abdominal cavity. Due to the strong pressure of the elbows and forearms on the abdomen, a deep massage of the abdominal organs occurs and a compression effect on the abdominal aorta.
Through the subsequently increased blood flow to the internal organs, their healing and optimization take place, which contributes to the improvement of digestion processes, the removal of toxic waste from the intestine. As a peacock destroys snakes, this asana also eliminates all toxins in the body. The healing effect of Mayurasana is widely used in the treatment of diabetes and diseases of the abdominal cavity, chronic constipation, and kidney disease.
Among other things, Mayurasana yoga pose strengthens the muscle tissue of the forearms, wrists, and elbows.
Pose of the peacock: when is it better to perform?
If we talk about the framework of one practice, then the peacock pose is better to be performed closer to its end. It seriously increases blood circulation, and also stimulates the release of toxins in the blood as part of the purification process, so it should not do immediately before the inverted poses, so that possible “waste” does not come with blood to the brain. It is also not recommended to practice Mayurasana yoga pose immediately after inverted yoga poses.
Mayurasana yoga pose- contraindications to the performance
- Pose can not practice by people with high blood pressure or with any heart disease, and also, with vertebral hernia, stomach ulcer or duodenal ulcer.
- Do not try to perform this pose if you are sick or weak (physically exhausted).
- The peacock pose should not practice during pregnancy, nor is it recommended during menstruation.
Peacock’s position is good:
Mayurasana yoga pose – the pose is very useful; it very well stimulates metabolic processes in the body and also improves the secretion of various organs and systems.
- It stimulates the purification of the body of toxins (it is said that due to the regular practice of Mayurasana yoga pose, even poisonous food can digest without consequences, but it is better, of course, not to put such experiments.
- Improves skin health and health (due to improved circulation, and removal of toxins). Helps with acne pimples.
- It perfectly massages the organs of the abdominal cavity, as a result of which the digestive system works much better, the peristalsis of the intestine is stimulated.
- It helps to cope with gases, constipation, diabetes, liver flaccidity and kidney problems.
- Mayurasana yoga pose normalizes the glands of the endocrine system.
- It leads to the harmony of mind and body.
- Excellent tones the muscles of the whole body, allows you to gain better control over the muscles.
- From the Ayurveda perspective, Mayurasana balances three doshas: cotton, pitta and kapha.
These are the useful properties of this interesting yoga posture.
If you are particularly interested in its purifying effect, then to achieve optimal results, combine the practice of Mayurasana with the following principles:
- Exclude from the diet products such as meat, fish, eggs, fatty foods (especially animal fats), too spicy, and any that is long and difficult to digest.
- Within one month, eat fruits, vegetables, rice, whole wheat bread or wholemeal wheat flour, as well as whey and other food that is easily digested (that is, in fact, vegetarian).
Begin a regular practice of peacock posture in two weeks following the diet described above.
After about a month the entire body will be cleaned, both inside and out. If this does not happen, continue the practice for a month or until the time you feel the result.
Since in women the muscular system is slightly different from the male in the abdomen and chest, the practice of this posture may seem to them too complicated you can easily fall forward with your nose from the end position. So be careful, and if necessary, put the pillow in front of you while performing the asana.
- Practice the asana on a thin yoga mat, without using it as it is more difficult to balance.
- Perform the asana at the end of practice.
- For beginners it is better to put a pillow in front of you.