Purvottanasana yoga pose ( upward plank Pose ) Instructions

0
249
Purvottanasana yoga pose ( upward plank Pose )
Purvottanasana yoga pose ( upward plank Pose )

Purvottanasana yoga pose ( upward plank Pose ) – asana, which is widely used in all styles and directions of yoga.

“Purva” in Sanskrit means east (in this case – the front surface of the body), “uttan” – intensive traction.

You must read svastikasana yoga pose
https://yogaposes4u.com/wp-content/uploads/2018/08/upward-plank-pose.jpg
Purvottanasana yoga pose ( upward plank Pose )

Despite the seeming simplicity of this training element, Purvottanasana yoga pose ( upward plank Pose ) is one of the most effective asanas for complex effects on the entire body.

Purvottanasana yoga pose ( upward plank Pose ) Step By Step Instruction:

There are quite a lot of variations of Purvottanasana yoga pose ( upward plank Pose ) performed in different styles of practice, but they all start from the sitting position.

First, the most common technique for performing Purvottanasana yoga pose ( upward plank Pose ) will be described

  • Take a sitting position and place the hands behind the pelvis on the width of the shoulders so that when you push the pelvis up and take the final position of the asana, your wrist joints are strictly under the shoulder joints. Fingers pointing towards the legs
  • with the next inhalation, start lifting the pelvis upward, and pulling the spine out of the pelvis, bring it to the highest position, avoiding excessive tension in the lumbar region
  • You must read rabbit yoga pose
  • fully straighten your legs, firmly fixing the feet on the floor surface
  • stretching your neck, head back, but do not allow discomfort in the cervical spine fix the final position of the asana, observing deep breathing (predominantly abdominal type) for a given time
  • With one more exhalation, bend your legs and lower the pelvis down, relaxing your arm muscles
You must read mountain yoga pose

In addition to the above-described variant, the following modifications of Purvottanasana yoga pose ( upward plank Pose ) are also used in training practice:

  • with Jalandhar bandha in final position
  • practice with socks stretched over
  • with one foot parallel to the floor
  • You must read cat yoga pose
  • with the location of the legs on the width of the pelvis
  • with the position of the hands, when the fingers are directed towards the head

General information about Purvottanasana yoga pose ( upward plank Pose ) :

Name: Purvottanasana yoga pose ( upward plank Pose )
Description: Purvottanasana yoga pose ( upward plank Pose ) – asana, which is widely used in all styles and directions of yoga.
Image: https://yogaposes4u.com/wp-content/uploads/2018/08/Purvottanasana-yoga-pose-upward-plank-Pose-.jpg
You must read gate yoga pose

Another type of Purvottanasana yoga pose ( upward plank Pose ):

Another type of Purvottanasana yoga pose ( upward plank Pose ) is Ardha purvotanasana.

The technique of its execution is the same, with the only difference in the position of the legs. In the Ardha pervottanasana, the feet in the final embodiment are located under the knees and the angle in the knee joints is 90 degrees.

  • with feet on the width of the pelvis
  • with a leg up
  • fingers pointing backward
  • Supporting the pads of the toes
If you are new or beginners in the field of Yoga you should just start with beginning to follow the yoga poses for beginners

The effect of Purvottanasana yoga pose ( upward plank Pose ):

  • strengthens the joints and muscles of the arms
  • works out the deep muscles of the back and abdominal muscles
  • strengthens the joints and leg muscles
  • corrects posture
  • optimizes the abdominal organs function
  • is a good compensation after a long lean forward (for example, after Paschimottanasana )
  • https://yogaposes4u.com/wp-content/uploads/2018/02/Paschimottanasana-Yoga-Pose.jpg
  • in yoga therapy Purvottanasana yoga pose ( upward plank Pose ) widely Used in the treatment of diseases of the chest

LEAVE A REPLY

Please enter your comment!
Please enter your name here