Step By Step Siddhasana (Seated Yoga Pose) Instruction

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Step-By-Step-Siddhasana-(Seated-Yoga-Pose)-Instruction
Step-By-Step-Siddhasana-(Seated-Yoga-Pose)-Instruction
In yoga, it considers that Siddhasana (seated yoga pose) is one of the most important poses for purification and self-knowledge. In ancient times Siddhasana practice was practiced by many siddhis, therefore it is called Siddhasana. In the Siddha, due to work on oneself and meditation, super-abilities appear.

Siddhasana – “Perfect Pose”

In ancient times, it was believed that if a person mastered this asana, he gained “ Psychic Power “, in another word – “ The Strength of the Spirit .”

If in ancient times emphasis was placed on the philosophical aspect of Siddhasana (seated yoga pose), then its modern purpose is more related to the medical one. It’s believed that it has a beneficial effect on all organs, spine, joints, etc.

How to Do Siddhasana (Seated Yoga Pose) Step By Step Instruction:

Siddhasana (seated yoga pose) can be performed by all who are not under restrictions.

Correct execution

In order for the exercise to have the desired effect, it is necessary to perform it correctly. The correct fulfillment of Siddhasana described in many sources. Unfortunately, now mostly the technique of performing Siddhasana violate, so consider what it should be ideal.

1. To sit down it is necessary directly, having bent legs.

2. The heel of the left foot is tightly pressed to the anus.

3. Place the second heel at the base of the penis.

4. The fingers of the left leg should be under the right foot.

5. Fingers of the right – between the shin and the calf of the left leg.

6. Put your hands on your knees, closing your thumb and forefinger.

7. Arrange the body comfortably.

8. Stomach pulled in, chest to straighten.

9. Head tilt the chest, relax the neck muscles.

10. Relax, close your eyes.

11. A glance to the inter-brother area.

Historical and modern posture predestination

In yoga, it considers that Siddhasana (seated yoga pose) is one of the most important poses for purification and self-knowledge.
In ancient times this practice was practiced by many siddhis, therefore it’s called Siddhasana. In the Siddha, due to work on oneself and meditation, super-abilities appear.

Did you know?
Siddhasana in Sanskrit means “perfect posture.”

In one of the oldest treatises, it’s said that “a yogi who concentrates on the soul is moderate in his diet can receive supernatural powers if he practices Siddhasana (seated yoga pose) for twelve years without interruption.”

In ancient times, it’s believed that if a person mastered this asana, he gained “psychic power “, in another word – “the strength of the spirit.”

If in ancient times emphasis placed on the philosophical aspect of Siddhasana (seated yoga pose), then its modern purpose is more related to the medical one. It is believed that it has a beneficial effect on all organs, spine, joints, etc.

The Benefits and Harms of Siddhasana

The pose of Siddhasana perfection is not an easy pose, therefore it has both beneficial and harmful effects. Although the pose is considered as an asana for meditation, it is beneficial for the physical and spiritual condition of a person.

See the asanas that help you sit in the lotus posture.

Therapeutic benefit

The therapeutic benefit of the “Perfect Posture” for yoga is this:

• The spine aligns
• Control over how a person breathes
• Eliminate of stiffness in the joints
• Regulation of heartbeat
• The pressure stabilizes

Siddhasana (seated yoga pose) helps to regulate the production of testosterone (male sex hormone)

Siddhasana (seated yoga pose) promotes the purification of blood by pressure on acupuncture;

• It helps to save the health of the genitals, etc.

Psychological Benefit:

Psychological benefits, as well as therapeutic benefits, lie in numerous points:

• Formation of the discipline of sensations.
• Control over emotions and thoughts.
• Self-reliance.
• Development of intuition.
• Acquisition of concentration skills.
• Improving the ability to meditate.
• The development of superpowers (in the opinion of many yogis), and so on.

In a word, Siddhasana (seated yoga pose) helps to achieve harmony of man’s inner world with the external environment. Here, both spiritual and esoteric aspects are considered in an indissoluble connection.

Danger and Harm Poses

As already mentioned, Siddhasana (seated yoga pose) is not easy. It does not suit everyone. There are certain restrictions, the violation of which is fraught with negative consequences.

Limitations on the physical state:

• Varicosity or abnormality
• Pathology of the knee and ankle joints
• Leg injuries
• The stiffness of the joints of the feet
• Lumbosacral radiculitis, etc.

Secondly, restrictions on gender. Siddhasana (seated yoga pose) is suitable only for men. Women use other yoga poses.
If health restrictions violated, irreparable harm is caused to the lumbosacral department, the joints of the legs, the internal organs of the small pelvis

The difference between Siddhasana and Padmasana:

The main asanas in yoga are Siddhasana and Padmasana (lotus position). The difference between them lies in several aspects. Appointment. Siddhasana (seated yoga pose) is a pose for meditation, and Padmasana is for contemplation. Restrictions on gender.The position of the legs,the right leg placed on the left shin, when Padmasana performs., the left leg on the right leg.

On useful properties, these two asanas have practically no difference. In their importance for achieving physical and spiritual perfection, they stand side by side.

If in yoga classes you do not have experience, start better under the guidance of an experienced coach.

RECOMMENDATIONS

While in Siddhasana (seated yoga pose), as in any other meditation posture, care must be taken that the knees are located below the pelvis. Ideally, the knees should lie on the floor.

If the knees are still not lowered, you can be lining under the pads.

For beginners who are almost impossible to immediately get into Siddhasana, I would recommend starting to meditate in the simplest Sukhasana pose.

Practicing Siddhasana (seated yoga pose), gradually, step by step, you can learn how to do without additional materials.
The top of perfection in performing the pose of the star is comfortable staying in it for 3 hours and 48 minutes. When performing poses, pay special attention to the knees. They must necessarily lie on the floor and be below the pelvis. Here you can start using the tools: pads, rollers, cubes, etc. They can be put under themselves so that the knees touch the floor.

If you have achieved perfection in this asana, then there is no need to master the others.
Exercise is better performed in complete extermination, but it is not necessary.Siddhasana (seated yoga pose) is the ideal position of the body, like the lotus position, for revealing all the chakras and the right direction of energy.

A yogi who has mastered the technique of performing Siddhasana (seated yoga pose) and practices it regularly observes the constancy of inner harmony and the improvement of health.

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