Step By Step Headstand Yoga Pose (Sirshasana) Instruction

For the first time Headstand Yoga Pose(sirshasana) or standing on your head, most of us feel a real happiness (hurray, I did it!). Keep in mind that there are several ways to learn how to get up in your head and the sequence below is just one of them.

Sirsasana (Sirshasana or Headstand)

If you are completely new then it’s better to start headstand yoga pose(sirshasana) at the wall (although there are instructors who are totally against it they think that having got used to the wall, then it will be difficult to do without it). However, often the wall behind us allows us to overcome fear.

Let’s start with how it works.

How to Do Headstand Yoga Pose Step By Step Instruction:

There are many steps in the below you can follow to do headstand yoga pose(sirshasana) Easily.
How to do Sirsasana (Sirshasana or Headstand)

Step 1:
Get on your knees, lowering your forearms in front of you. Weave your fingers. Lower the crown of the head into the “Basket” of woven fingers, wrapping it around her.

Step 2:
Put your feet on your fingers and climb into the variation of Rabbit or Dolphin’s pose. Approach the feet as close as possible to the body.

Step 3:
Bend the left leg and pull out the right leg, swinging it upwards. Bend from the floor with your left foot and make small bouncing movements. Perhaps you will stay at this level for the first time when you try to make this posture (and also for the first 20 times), But this is perfectly normal. Just jump up until you feel your center of balance.

Do not carry weight on your head it should be mostly on the forearms. Otherwise, injuries may occur.

Step 4:
Having discovered your center of gravity (which can take quite some time), slowly raise your left foot to the right. Stabilize your position by using the abdominal muscles they will not let you fall. Imagine that you squeeze between your hips a brick- feet on yourself this will also make your position more stable.

When you are ready then lower your legs one by one and rest in the Pose of the child.


1. Preserve the complete frame vertical in the final pose don’t incline backward, forwards or sideways.

2. You should try to relax your muscles in this position.

3. You should keep in mind that the whole weight of your body on your head not on your shoulders.

4. You should do this pose in the last of all yoga poses.

5. It should be practice before pranayama and meditative yoga poses.

6. Patients that are suffering from blood pressure, heart malfunctioning, cerebral or coronary thrombosis, arteriosclerosis, conjunctivitis and chronic glaucoma, blood hemorrhage in the head, chronic catarrh, slipped disc and kidney problems , should not do this pose otherwise it may dangerous for them .

7. It should not do to you if you feel feeling physically tired and having a headache or a migraine.

8. It should not do this during pregnancy or menstruation.

Bnefits of Sirsasana (Sirshasana or Headstand)

• Sirshasana elements an enriched oxygenated blood to the mind cells because of this offer nourishment to the billions of thoughts cells.

• It allows to rejuvenate, revitalize and will increase the effectiveness of mind cells.

• Headstand yoga pose induces calmness thus prevents a headache and migraine.

• It controls numerous kinds of glandular and disturbing issues related to pituitary glands.

• The pose has a large great have an effect on in relieving diabetes. It acts right away on the pituitary gland with the useful resource of improving the blood deliver consequently has been extraordinary assist in preventing diabetes.

• It acts upon the thyroid gland and permits to balance the metabolic capabilities.

• It improves the functions of the sensory organs through using ensuring adequate delivery of blood to those organs.

• The conditions like myopia, astigmatism, and catarrh and cutting-edge awful listening to are discovered to be progressed by using a manner of normal practice of it.

• It permits an oxygen-rich float of blood to the facial pores and pores and skin thus improves the facial complexion.

Headstand Yoga Pose(Sirshasana) is right to save your hair fall, baldness and greying of hair with the aid of imparting enriched blood and nutrients to the scalp place.

• People affected by lack of sleep, memory, and energy have recovered by using the ordinary exercise of this asana.

Headstand Yoga Pose(Sirshasana) relieves colds, coughs, tonsillitis, halitosis, and palpitations.

• Rbc formation also elevated after the regular exercise of it.

Length of Headstand Yoga Pose(Sirshasana):

The length for practicing of the headstand pose varies from character to individual. Someone who is appearing this pose for years can practice for up to 30 minutes. For the beginners, 30 second is right and the preserving time may be multiplied as much as five minutes under the steerage of a professional.


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