Upavistha Konasana yoga pose ( Wide-Angle Seated Forward Bend ) is a good preparation pose for most other seat bends and twists. This asana is also useful for wide legs standing poses.
When they take this posture, the feet are rooted in the ground and stretched, the spinal column is relaxed, and your brain calms down. Let’s take a look at what this incredible sitting forward bend can do for you.
What you need to know before you make Asana:
You must be sure to keep your stomach and intestines empty before you apply Upavistha Konasana yoga.
Do your meals at least four to six hours before you make it to Asana so that your food gets digested, and there is enough energy to get into practice.
It is best to practice yoga first thing in the morning. But in case you can not work out in the morning, it’s okay to practice it in the evenings.
Level:Intermediate Style: Hatha Yoga Duration: 30 to 60 seconds Repeat: None Stretching: Legs Strengthen: Vertebral Columns
How to make Upavistha Konasana:
To start this Asana, sit upright, and open your legs so that they are at an angle of 90 degrees with the pelvis.
Let your fingers point to your flex feet and align your knees. You have to feel a curve in the lower back. If not, use props.
Sit on a solid pillow. This will give your pelvis stability and let it tilt forward, as opposed to keeping that lower back curve.
Place palms on the floor so that they are behind the hips.
Take breathe, long and deep so that the sides of the lift the body, thereby creating a space or hollow in the spine.
Hold in a few seconds if you feel good stretching at this point.
Now to support your lower back and stomach for sucking in, exhale and fold. Gently move your hands in front of you.
Use your breath as a guide to how you can stretch, and guide your spine as much as you can. Stop when they start to feel uncomfortable.
Breathe deeply and strongly that will hold on poses in about a minute.
Exhale and gently return. Bend your knees and pull your legs back together.
General information about Superman Yoga Pose (Viparita Shalabhasana) :
|Name:||Upavistha Konasana yoga pose ( Wide-Angle Seated Forward Bend )|
|Description:||You must be sure to keep your stomach and intestines empty before you apply Upavistha Konasana yoga.|
Precautions and Contraindications:
Avoid that asana if you have one armchair or tear in the groin or tendon, or if you are pregnant, there is a violation in the lower back or a herniated disc.
If you have lower back pain, sit on a blanket or a block while doing this Asana.
You can even use blankets to support your knees. You must move forward in the bend, and ensure your knee caps point up over to Asana.
Advanced Presenting Changes:
If you want to intensify the stretch, you must take a position, and reach it for your big toes (right to left and right to left). Locking your fingers through your fingers and pulling your thumb as you lean.
But how to do this, you also need to push through the base of your fingers to keep the outside and the inside of your ankles even up. Bend your knees on both sides, and lift them to the floor as your torso touches the ground.
Benefits from Wide Angle Front Bend:
These are some amazing Upavistha Konasana benefits:
- This asana gives the inner side and the back of the legs a good stretch.
- Abdominal organs are tone and stimulate.
- The backbone becomes strong.
- The wires are released. The calf muscles of the crotch also stretched.
- Relaxes your body and soothes your brain.
- It helps to cure and relieve sciatica and arthritis.
- It also detoxifies the kidneys.
- Your hamstrings stretched.
- Your core muscles are activated.
The science behind Upavistha Konasana yoga pose:
When you move in this intense stretch, your thoughts and feelings are moved too. Although this posture seems simple, mental thoughts are triggers can be quite instructive.
They say that the conflict between you and what you think is called egoism. This conflict often causes great suffering.
But the best part is, this pain can be avoided. How? Well, it’s a post that is as hard as that, which encourages us to go deeper and makes us aware of who really is from as much as you can to help break it.
You become calm and grounded as the physical and mental challenge of this asana drives you to break through your prejudices. Move it gently and carefully as it will allow your mind and muscles to open in the process.
- Baddha Konasana
- Prasarita Padottanasana
- Supta Baddha Konasana
- Supta Padangusthasana
Now that you know how to make Upavistha Konasana pose, what are you waiting for? Barracks your ego, flex your muscles, soothe your mind, and break all the barriers with this challenging forward bend. Let this emotional and physically challenging experience make a better person!