"It take 28 days to make or break a habit"
Challenge yourself with learning a new yoga pose each day for a month. Try our 7 day 7 poses challenge for FREE!
Learn a new pose every day for one week. We send you 7 poses in 7 days with complete instructions to make sure you execute the exercises perfectly. Improve your yoga poses completely FREE!
Learn a new yoga pose every day. Ideal for everyone who just gets to know yoga, the course introduces the most important yoga poses.
- Prepare yourself with equipment
- Clear your mind
- Stick to the routine
- Making a habit
Tired of Downward Facing Dog and Plank? Try something new! Break free and let the borders of your mind go.
- Go beyond your routine
- Embrace the new flow
- Challenge your body
- Feel the accomplishment